As all fighters know, hygiene is an important part of practicing martial arts. If you’re new to MMA or to Brazilian Jiu-Jitsu, you should take some time to learn good hygiene practices. Here are some hygiene tips for your martial arts practice: Keep Your Gi Clean When...
Some parents are just looking for a way to keep their children busy, others want them to learn self-defense. No matter the reasoning, it’s a great idea to sign your kids up for jiu jitsu classes because the benefits of Brazilian Jiu Jitsu training are immense and will...
Some people who sign up to learn Brazilian Jiu-Jitsu want to get in shape or learn a new skill. Some people, however, want to learn how to defend themselves in a real-life conflict. So, the question that gets asked is often, “Is Jiu-Jitsu practical for self-defense?”...
Brazilian Jiu-Jitsu (BJJ) is one of the fastest-growing sports in the world, and it isn’t hard to see why. The grappling discipline provides practitioners with a means of making friends, getting in shape, and learning valuable self-defense...
People with post-traumatic stress disorder (PTSD) tend to have low rates of exercise. This may explain why many people with PTSD have been found to be at high risk for a number of physical health problems. These physical health problems include obesity, heart disease,...
