JJ Pugsley's Blog
If you’re on this blog, it’s safe to assume you’ve looked for ways to improve your Brazilian Jiu Jitsu skills. Yoga is a great way to both boost your abilities and recover from difficult workouts.
The yoga generally practiced in the United States resembles most closely the physical aspects of Hatha yoga. This is the form of yoga concerned with body positions, called asanas, and the transitions between them. The transitions, and occasionally the positions themselves, are synchronized with breathing patterns.
Historically, men have always dominated the MMA world. The most popular fighters are men and until the late 90s, no female fights were even on record. It took a long time for society to accept women into the world of Mixed Martial Arts. With the growing popularity of the art, now more than ever, is an ideal time for women to get involved. As Brazilian Jiu Jitsu continues to thrive, women should begin taking advantage of the benefits the sport provides.
When choosing to learn the martial art of Brazilian Jiu Jitsu (BJJ), one must understand the ability the sport has to encompass every aspect of the mind, body, and spirit. Unlike most team sports, the elements of the activity do not simply remain on the field, but travel with students throughout other part of their lives. Embracing the culture of the training process is important for those new to the sport and comprehending such changes from seasoned trainees.