Jiu-Jitsu and Suffering

Jiu-Jitsu and Suffering

Jiu-Jitsu is the way of the warrior, and every warrior must endure a path of suffering. To be clear, suffering is not a burden, but more a blessing. As a general rule, many view hardship, pain, and failure as negative stressors on their lives. When you learn to view...
Injury & Recovery As An Athlete

Injury & Recovery As An Athlete

Athletes make up a group of elite people in the world, who are often in the best physical shape of their lives. From MMA fighters to soccer players, the skill and perseverance needed to compete is bountiful. This said, a major pitfall of athleticism is prone to...