Brazilian Jiu-Jitsu Finger Tape: What Grapplers Need to Know

Brazilian Jiu-Jitsu Finger Tape: What Grapplers Need to Know

Brazilian Jiu-Jitsu (BJJ) is one of the fastest-growing sports in the world, and it isn’t hard to see why. The grappling discipline provides practitioners with a means of making friends, getting in shape, and learning valuable self-defense...
Nutritional Guide for BJJ Practitioners

Nutritional Guide for BJJ Practitioners

As you’ve learned from past blogs, quite a few aspects of everyday life play major roles when training in the art of Brazilian Jiu Jitsu. Sleep patterns and supplemental training on off-days are some of the main ones. For those outside of the BJJ world, nutrition and...