Breathing for BJJ and life

One of the most important aspects of jiu-jitsu is the ability to remain calm under pressure. If you have ever been trapped on the bottom of a larger opponent’s side control you have undoubtedly felt that tinge of panic and claustrophobia that come with it. The...
Brazilian Jiu-Jitsu Finger Tape: What Grapplers Need to Know

Brazilian Jiu-Jitsu Finger Tape: What Grapplers Need to Know

Brazilian Jiu-Jitsu (BJJ) is one of the fastest-growing sports in the world, and it isn’t hard to see why. The grappling discipline provides practitioners with a means of making friends, getting in shape, and learning valuable self-defense...