The Benefits of Exercise for People with PTSD

The Benefits of Exercise for People with PTSD

People with post-traumatic stress disorder (PTSD) tend to have low rates of exercise. This may explain why many people with PTSD have been found to be at high risk for a number of physical health problems. These physical health problems include obesity, heart disease,...
The Mental Health Benefits of Practicing BJJ

The Mental Health Benefits of Practicing BJJ

I may be a little biased, but the benefits of partaking in a mixed martial arts are endless. In one of my first blogs, I mentioned how Brazilian Jiu Jitsu impacts the way a practitioner thinks. Not only does our BJJ training impact our thought process, it also...