When choosing to learn the martial art of Brazilian Jiu Jitsu (BJJ), one must understand the ability the sport has to encompass every aspect of the mind, body, and spirit. Unlike most team sports, the elements of the activity do not simply remain on the field, but travel with students throughout other part of their lives. Embracing the culture of the training process is important for those new to the sport and comprehending such changes from seasoned trainees.


Problem Solving
From the beginning of Jiu Jitsu training, students are faced with difficult and challenging scenarios. Instructors demonstrate for students best and worst practices to avoid remaining in these problematic situations. Due to the fact that no two training session are the same, practitioners of BJJ learn new ways to problem-solve during each session. Those who study the art, know patience becomes second nature and a huge part of perfecting the skills. Patience is vital in proper problem solving, as it presents an opportunity to truly consider all aspects of the challenge at hand. Developing as a problem-solver and having the ability to look at the more intricate details of a tricky position is a huge advantage possessed by those who train in Jiu Jitsu.


Expanding Emotional Range
Being able to expand your emotional spectrum in no way means Jiu Jitsu teaches emotional suppression, but more so that it gives a person a deeper conscious awareness of themselves. BJJ gives power to the individual in order to properly assess exactly what they have feelings towards and determine the best practices for handling them. A contributor for Okkimonos shared their ability to find positives in situations more often since practicing BJJ. Many times after a bad day or practice people give up or feel hopeless in regards to their pursuits of achieving higher standards. When Jiu Jitsu fighters become distressed, rather than feeling defeated, they find a positive outlet and continue building upon it. Acquiring the mindset to persist and knowing which emotions should receive the proper attention is another ideal quality of those who practice Jiu Jitsu.


Fitness becomes a high priority for those training in BJJ. Of course, training in itself is a great cardiovascular workout, but becoming aware of all aspects of managing a healthy lifestyle is innate in most advanced BJJ trainers. Often, fighters claim their overall awareness of personal health drastically increased upon beginning their training. A great deal of energy is required to perform to the fullest, and many serious fighters are placed on strict diets. Teachers of Jiu Jitsu typically encourage adjusting sugar intake, processed foods, and dairy products within a diet. Appropriate changes to all dietary and wellness thought processes must become a serious priority for those seeking proficiency in BBJ.

Choosing to become a member of the Jiu Jitsu community entails altering the way a person’s brain considers certain aspects of life. Constantly helping individuals better themselves, this form of martial arts creates opportunities that many athletic undertakings fall short in doing. When preparing to train in the art of Brazilian Jiu Jitsu, one must be willing to adapt their lifestyle in order to perform at the highest levels possible.